every moment is a brand new start

What are you going to do with this moment?
Explore what you can do to improve your personal wellness and everyday life.

start right now


Sharing our experiences and learnings with you so that you can live life on your terms, catering for your own needs and expectations through holistic health and wellness.

Come and journey with us and our community of like-minded souls

Let us help you find balance and harmony in your everyday life. Start your journey with our free “Mind Body Matters” workbook.

Workshops + Classes

Come and join in on a workshop or take one of our regular classes.

Workshops Weekly Classes