There is always something that can be improved or built upon in each and every one of our lives. My idea about life improvements, especially with a young family, is small but regular change. I started making changes to my health and wellbeing, essentially the way I lived around 10 years ago.
Please don’t think that it’s all peace, love and mung beans all the time. I followed anyone and everyone that had anything to do with alternative health and wellbeing and have brought that information together to find what works. Creating a healthy lifestyle that suits my whole family. Trying to incorporate a balanced lifestyle that suits everyone has really proven a great challenge at times.
Life’s ups and downs have shown me that it’s not going to be smooth sailing all the way. As a result, there have been times when my health has declined. My focus on health and wellbeing has been all but non-existent and unexpected turns in life and work situations has shaped who I was for a time.
During these times, it felt like I was going to be stuck there forever. Unfortunately, wallowing in an unhappy world of self-absorbed pity. However, in that waking phase, when we come back to our understanding that every moment is a brand new start. We come back to focus, we innately know what we need to do to function, live well and feel alive again.
Our own life is an experiential journey that is ever changing. Understanding that each of us, including our children, experience growth at different times. Honouring that we all have different needs and expectations of our own. Above all, we empower ourselves to be responsible for our own health and wellness on a physical, mental and spiritual level.
Looking at your life from the inside out is not an easy task. Therefore, it will be challenging, but enlightening all at the same time. I believe in sharing my experiences and wisdom with you so that you can live life on your terms, catering for your own needs and expectations. Families, singles, retirees, every one of you. No matter what your life circumstance is. You deserve to live a life full of love, happiness, laughter, health, peace and connection and I would love to be there to help guide you along the way.
Jason Hart
Working in the electrical industry for over 25 years, experiencing both the highs and lows of industry trends. As well as being a very rewarding career. Being in this line of work led to some low points and depression after experiencing 3 retrenchments in 7 years.
Realising that it was up to me to open my eyes, change my thought patterns and experience life in a new light. Adopting this new approach was not an easy feat. Just like anyone, my journey is always changing, evolving and often times, confronting. After much searching, it felt like I was learning the science of life. Starting to participate in it, rather than roll along with the daily motions as expected in today’s society. Finding a deep connection with nature, drew me to shamanism and meditation.
I am a Certified Emotions & Metaphysical Kinesiology Practitioner & Instructor, Reiki Master and currently studying Meditation as Lifestyle Medicine.
Seeing people achieve their best by sharing my knowledge. I work to find balance in mind, body and spirit, thus creating a more positive self and ultimately improving all aspects of ones’ life, whatever your lifestyle and career choices may be.
